We have a variety of puha in our maara but our favorite is our Rewarewa puha.
 
We were so happy to find it when we broke in the land here. This special tree puha has a soft large leaf that does not require washing!
 
It is delicious cooked in soups and stews.
 
Puha is a superfood! It is nutritionally rich in Vitamins A, B1, B2, Niacin, very high levels of Vitamin C & minerals including calcium, phosphorus, iron, magnesium, manganese, sodium, potassium, copper and zinc. It also provides protein, some essential fatty acids, carotenoids, fiber, and oxalic acid.
 
Puha is good for gut health and has a cleansing effect on all the tissues of the body. Its delish wholesome goodness! Some people juice it for the high chlorophyll content, it's great in stews, soups & boil ups. Externally the leaves are crushed and put on cuts as an antiseptic & skin regenerator, very useful in the garden!
 
Don't hesitate to contact us with any questions or concerns. We'd love to help!

Over 30 seeds for $5

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