The medium puha in our maara is undoubtedly the most favoured puha of our everyone!

Puha is a superfood! It is nutritionally rich in Vitamins A, B1, B2, Niacin, very high levels of Vitamin C & minerals including calcium, phosphorus, iron, magnesium, manganese, sodium, potassium, copper and zinc. It also provides protein, some essential fatty acids, carotenoids, fiber, and oxalic acid

Puha is good for gut health and has a cleansing effect on all the tissues of the body. Its delish wholesome goodness! Some people juice it for the high chlorophyll content, it's great in stews, soups & boil ups. Externally the leaves are crushed and put on cuts as an antiseptic & skin regenerator, very useful in the garden!
 
Don't hesitate to contact us with any questions or concerns. We'd love to help!

Over 30 seeds for $5

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