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Hakeke, otherwise known as black fungus, was once collected and exported by our ancestors, as it is used in Chinese traditional medicine. It has amazing medicinal qualities and brings a richness to any meal. It is easily stored in dried form. Before you eat it, it needs to be reconstituted in warm water for at least 1 hour. While soaking, the mushrooms expand 3–4 times in size. Keep this in mind when you’re cooking, as small amounts can go a long way. It has a fairly neutral taste and absorbs the flavours of the dish it is a part of.
Mushrooms are also an indicator of the health of the forest. They are a measure of the existence of green water in the forest biome. Green water is essential for the health of plants and insects in the forest.
They are rich in B complex vitamins and many other bio-active compounds such as polysaccharides that improve heart function. They are also known for protecting your liver, lowering cholesterol, and boosting gut health. And are packed with fiber and antioxidants.
Try it out in a soup today!
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