Embrace the Turn of Seasons: Women's Wellness Tips for Winter to Spring

As winter fades and spring begins to awaken, it's a perfect time to refresh our women's wellness routines and align ourselves with the natural rhythms of the earth. The turn of the seasons brings a unique opportunity to set new goals, rejuvenate our spirits, and embrace the beauty of renewal. Here are some friendly tips to help you make the most of this transformative time, incorporating the wisdom of maramataka and the signals of spring, such as the flowering of kumarahou and puawananga.

1. Align with Maramataka (Māori Lunar Calendar)

Maramataka, the traditional Māori lunar calendar, offers a holistic approach to living in harmony with nature. By observing the phases of the moon and seasonal changes, we can better understand the natural rhythms that influence our lives.

Tips:

- New Moon (Whiro): A time for rest and reflection. Set intentions and plan your goals for the coming months.

- First Quarter (Huna): Start new projects and initiatives. This phase supports growth and progress.

- Full Moon (Rākaunui): Focus on creativity and productivity. It's a time of abundance and high energy.

- Last Quarter (Tangaroa): Review your progress and make adjustments. Prepare for the next cycle of rest and reflection.

2. Notice the Flowering of Kumara Hou

The kumarahou plant, with its bright yellow flowers, signals the arrival of spring. It's traditionally used for its medicinal properties, including skin and respiratory health.

Tips:

- Tea Time: Make a soothing kumarahou tea to cleanse and detoxify your system.

- Skin Care: Create a natural face mask using kumarahou extract to refresh and rejuvenate your skin after the harsh winter months.

3. Celebrate Puawananga (Clematis)

Puawananga, the beautiful white clematis flower, also heralds the beginning of spring. It's a symbol of new beginnings and has a direct connection to the star Puanga (Rigel).

Tips:

- Mindfulness Walks: Take a stroll in nature and observe the blooming puawananga. Use this time for mindfulness and reflection.

- Journaling: Write down your thoughts and feelings about the changes you observe in nature. Let the purity and freshness of puawananga inspire your personal growth.

4. Goal Setting for the Year Ahead

Spring is a time of renewal and growth, making it ideal for setting new goals and intentions.

Tips:

- Vision Board: Create a vision board with images and words that represent your goals and aspirations for the year. Place it somewhere you can see daily.

- SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep yourself on track.

- Accountability Partner: Share your goals with a friend or family member who can support and motivate you.

Harvest Succession E-Calendar with free planting guide

Buy Now

5. Spring Clean Your Life

Just as we spring clean our homes, it's essential to clear out the clutter in our lives to make room for new opportunities.

Tips:

- Declutter Your Space: Tidy up your living and working spaces. A clean environment can boost your mood and productivity.

- Digital Detox: Clean up your digital space by organizing files, deleting unnecessary apps, and unfollowing social media accounts that no longer serve you.

- Self-Care Routine: Refresh your self-care routine with activities that nourish your mind, body, and soul. Try new skincare products, indulge in a spa day, or practice yoga and meditation.

By aligning ourselves with the natural rhythms of maramataka and embracing the signs of spring, we can create a balanced and fulfilling wellness routine. Take this time to reflect, set intentions, and celebrate the beauty of renewal. Here’s to a vibrant and flourishing spring!

Subscribe today so you don't miss out on our exclusive seasonal offers and have a blessed day!