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Land cress have full of great nutritional value! These tender green leaves have peppery spinach kale like flavor when cooked and they can also be eaten raw in a salad and the yellow flowers are also edible.

 

Land Cress contains lots of vitamin A a powerful antioxidant, B’s vitamins for vitality and to prevent birth defect, vitamin C a powerful antioxidant, vitamin E for heart health, and vitamin K important for clotting.

 

It’s also a great source of iron for anemia and calcium for strong bones. It has twice the Vitamin A found in broccoli and 3 times that vitamin C found in oranges.